Written by Joe Suppes
Episode #6, June 28, 2009
Show Notes
News:- "Cornflakes, White Bread Could Boost Heart Risk"
- Source:
- Medline / Health Day "High-Glycemic' Carbs like These Hamper Blood Vessel Function, Study Show"
- Link:
- Source:
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"Long Term Intake of Dietary Fiber and Decreased risk of Coronary Heart Disease Among Women"
- Source:
- JAMA June 1999
- Source:
- Insight into what role we play in our own health
- How to begin to bring awareness to the negative choices we make each day
- Take a single step to start getting healthier, don't worry about achieving the goal perfectly for now
- Get long-term, permanent change by focusing on short-term consistency
- Achieve long-term change, by focusing only on a step-by-step approach, don't obsess about the big picture for now.
- Matt and Joe encourage you to participate in small weekly personal challenges to become more aware and take small steps to improve your dietary habits.
- They'll challenge you to take one new step each week. Not just that they will take the challenge themselves each week.
- Matt and Joe will report how they did with each challenge. You can learn along with them as they experience their own successes and failures
- We are constantly bombarded with this one ingredient and it has been modified in such a way to where most of the beneficial nutrients have been taken out. What your left with is a high glycemic calories.
- Why start here?
- It seems to be the food we eat the most in America and making modifications to this one food can have exponential repercussions for our health.
- Where is it found:
- breads, rolls, crackers, cookies, biscuits, cakes, pretzels, doughnuts, muffins, pancakes, noodles, and other foods as a thickener.
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