The Conclusion of A Daughter’s Journey to Help Save her Mother’s Life: Results – 106 drop in LDL Cholesterol

November 1, 2012 – The results are finally in  . . . Cecile dropped an amazing 106 points in her LDL cholesterol in 3 months taking Nutrim®.  She took the challenge and followed through and had success.  This journey has sparked something inside for Cecile that is motivating her to make additional healthy lifestyle changes that not only affect her cholesterol levels and heart health but, also  her health in general.  Watch the video as Cecile reveals the following:

  • Amazing Before and After Cholesterol Test Scores from the Home Access Test kit and Her Latest Doctor’s Visit
  • Improved Lifestyle Changes Promoting her Overall Health-Quit Smoking!
  • Ways Cecile Used Nutrim®

As we now wrap up the beginning of Cecile’s journey to lower her cholesterol naturally by using Nutrim® – 100% natural oat β-Glucan super food, you can’t help but wonder what’s next . . .

I’m not just talking about my mother, because in this last video, she spells it out pretty clear that she intends on taking Nutrim® whether I am employed with the manufacturer or not.

But honestly, what IS next?  You may be reading this, holding your recent high cholesterol test scores, thinking this very same thought.  And I’m here to relay a message: “There is really no excuse.”

The words below are taken from an editorial article published in our company publication, Inside Nutrition (Winter 2012),  by one of our company’s executives, John Hunter:

We want to lose weight but only if we can do it by eating whatever we want whenever we want it.  We’re eating whatever we want whenever we want it.  We’re addicted to sugar, salt, and fat.  Our attitudes are similar to a child who stomps his feet and says, ‘I don’t wanna drink my milk.’ Yet, secretly, we hate the way we look, we hate the way we feel and we’re terrified of getting old . . . heart disease, cancer, and, (possibly the worse of all), dementia.

Despite all of this time, most of us keep telling ourselves that there is time. ‘Everything will be alright if I start next week, next month, next year, after my daughter graduates, after I get that raise . . .’

 Sorry, pal, time has run out.

 With what we know today about food, life-style and nutrition, there is absolutely NO REASON, (and yes, he’s shouting), for any of us to continue doing what we’ve been doing to ourselves. Good nutrition, knowledge of what will keep you healthy, and prevention are more easily attained today than at any point in our history.  We’re idiots if we don’t take advantage of [these] opportunities.  

Do you remember what I talked about in our very first blog together introducing our Nutrim® Video Series with Cecile? The clock’s ticking, so don’t let time run out like it did for my father because honestly, “There IS no excuse.”

cholesterol results chart

Cecile's Cholesterol Test Results Indicate 106 Drop in LDL "Bad" Cholesterol

Weeks 6: Lowering Cholesterol Naturally using Nutrim: Quick & Easy Results – Home Cholesterol Test Kit

October 15, 2012 – One of the most-asked questions I receive when speaking to new Nutrim customers over the phone is . . . “how long must I use Nutrim before I can see results in my cholesterol levels?”  My response to them is this  . . . “Although individual results may vary, most of our customers report seeing results within the first 4-6 weeks.”  So why should these recommendations be any different for my mom?  I know many of you who have been following her journey are very anxious to see if she’s been successful in lowering her cholesterol naturally.

We provided my mom with a Home Access Cholesterol Test kit.  The user provides a blood sample, fills out some personal information, mails the sample to the company in a pre-paid envelope, and within 7-10 business days accesses the results online or over the phone.

What Cecile Likes about the Home Cholesterol Test Kit:

  • Did not have issues with taking the blood sample-just a simple finger stick.
  • Really Simple to Use with Prepaid Postage
  • Convenient and Quick Method to access Results while taking Nutrim

The next stop, our last in this Nutrim Journey Series . . . Cecile’s Results!

Read Cecile’s Journey from the beginning here.

Weeks 3 & 4: Lowering Cholesterol Naturally using Nutrim: Moving Forward towards Healthy Lifestyle Changes

October 3, 2012 – My mom continues to have a great momentum with her Nutrim regimen.  She continues to experience peak energy levels regardless of small pitfalls like not making enough effort to increase her water in-take. Cecile continues to become creative in the kitchen with Nutrim as she introduces more of the oat beta glucan powder into her cooking.  Find out other ways my mom tried Nutrim this week by watching below!

Cecile’s Nutrim Benefits this Week:

While watching my mom go through her Nutrim challenge, I too have been striving to make small lifestyle changes to better adapt to the healthier culture of my company, FutureCeuticals.  I purchased a 32 oz., Green, Tritan- BPA-free water bottle. In the mornings, I fill it all the way to top keeping in my personal, daily goal of drinking at least 1-32 oz. bottle of water Monday through Friday.  If I succeed, it calculates to 160 oz. of water per week.  Why is it so much easier for me to adapt a change like drinking more water during the workday?  For the last couple of videos, we have heard my mom discuss her lack of success in drinking water.
Have you ever been faced with the challenge of needing to drink more water?  If you’ve succeeded, how did you do it?

My mom also mentioned mixing Nutrim with Farina along with adding a few tablespoons of sugar to create flavor.  In my opinion, adding the sugar could be counter-effective to lowering cholesterol naturally while taking Nutrim.  So I decided to ask my co-worker Joe (our local BioMedical Health expert), what my could mom could do to the Nutrim + Farina that can add some flavor without tipping the heart health scales.

Here is what Joe says regarding add-flavor dependency:

We all need to break free from our heavy dependence on sweet taste to offer enjoyment from food. This means cutting down on all sweeteners.  I like raw, unrefined honey and      maple syrup as good alternatives to adding refined sugar because they can offer some other benefits. Even evaporated cane juice crystals, brown sugar or turbinado sugar can be ok since they are not as refined. Stevia can also be used in combo with these other sweeteners to boost sweetness and cut out some sugar.

One main point and goal could be to start using less and less to get our palettes to readjust to the subtle flavors food offers. It has almost become a competition between companies to add salt, fat and sugar to food in order to make food taste good. The whole process happened slowly overtime, but now we depend on the sweet taste too much.  It ends up masking the other, subtle flavors in food. Slowly decreasing the addition of salt, fat, and sugar will help you readjust your palette, so that you won’t even miss as much to get the same enjoyment.

Got a question for Joe?  Call Customer Service at (800) 862-0438  Monday-Friday from 7:30 a.m.- 4:30 p.m to speak with him!

Week 2: Lowering Cholesterol Naturally using Nutrim-My Mom Cut Out Her Sleeping Pill

September 6, 2012 – My mom’s overall experience with Nutrim is shaping up as she perks up with LOTS of energy after experiencing a minor pitfall during week 1.  She is shifting out of her comfort zone of just mixing the Nutrim powder in liquid by testing out other quick and easy ways to get her daily 2 scoops. Find out the other ways my mom tried Nutrim this week by watching below!

Cecile’s Nutrim Benefits this Week:


It’s only week 2 and She’s shouting Nutrim from the Rooftops!

I was completely shocked when week 2 came.  My mom insisted on knowing ways she could recommend Nutrim to friends, co-workers, and family members.  She didn’t need a low cholesterol test score to help her move forward in full-force sharing her recent positive experiences with our product, Nutrim.  Nevertheless, improved cholesterol test results are sometimes the necessary motivator for people to share their story, but not with my mom.  The increase in energy, regularities of her bowel movements, and lack of after-taste is what keeps her moving forward with this product.  She also continuously mentions how “champion race horses eat oats too”!

My Mother Believes Water is Connected to Weight Loss

In addition to lowering her cholesterol naturally, a small struggle she has been facing stems from being able to cut down (and cut-out caffeine) in an effort to up the water in her diet.  As a teenager, I found it hard to reconcile myself with “mother knows best”!  But lately, it’s been hard to ignore my mother as she continues to go on about the importance water and its benefits–transports nutrients throughout our body.  These constant reminders  from her make me realize that drinking diet soda does not equal weight loss.  Just some food (or drink) for thought!  Since starting Nutrim, my mom has been trading in the cans of Diet Coke for a water bottle and Nutrim2Go tablets.

Nutrim Surprises Her by its Versatility

In the video, my mom talks about several ways she has personally tried Nutrim.  She has mixed it in juice, coffee creamer, yogurt, and eggs.  As mentioned in her first week, she dove into using a heart-healthier version of butter.  Nutrim was originally developed by the USDA as a fat-replacer so adding it to butter makes sense.  My personal goal in support of my Mother’s Nutrim journey is to try and encourage her to substitute Nutrim for ingredients like flour, sour cream, butter, and mayonnaise.  I believe that the more times she fits Nutrim into her day; the more successful her next cholesterol test will be.

Week 1: My Mother’s Journey to Lower Cholesterol Naturally with Nutrim

August 23, 2012 – Hello again!  Last week, I unveiled our very close and personal Nutrim Video Series by introducing you to my mother, Cecile.  She has graciously allowed us to record and publish her personal journey towards lowering her cholesterol naturally and achieving healthy weight loss and maintenance.

Pluses about her Nutrim experience so far are:

  • Transforming her butter into a healthier version using Nutrim (The grand-kids refer to it as Grandma’s “special butter”!)
  • No longer feels compelled to buy energy drinks to get through her work day.
  • More Energy, Feeling Better, NO AFTER-TASTE!! (“The greatest thing about this product!”)

Moving Toward a Healthy Lifestyle with Nutrim

I’ve probably watched this video at least 3 or 4 times since its original recording. What if you were watching my Nutrim journey?  How would one suggest I fit Nutrim into a schedule consisting of balancing a 40 hours/week job, online graduate work, a 6 year old participating in soccer, softball, and dance (all in the same fall season), managing a house, and maintaining a (sane) relationship with my husband.

Scheduling the Second Scoop

Like any new user, my mom spent much of her first week just making sure she got used to adding Nutrim into her schedule. Mixing the powder into her morning juice before work was easy enough.  But, 75% of my mother’s workday revolves around sitting in the car traveling back and forth to meetings.  What’s to stop her from grabbing a double cheeseburger at the drive-thru?

Nutrim Can Go Anywhere My Mom Goes

When I initially found out that on Wednesday of her first week my mom had a problem fitting in the second scoop, it made sense to recommend the Nutrim2go chewable tablets.  In the convenient chewable, tablet form Nutrim2Go can be taken anywhere-so my mom will never miss her second serving of oat beta glucan.  So now, during the workday, with her water bottle in tow, she chews 2 tablets every couple of hours eventually taking 8 tablets (One Serving of Nutrim = 1 Scoop of Powder OR 8 Nutrim2Go Tablets) becoming a sensible and doable plan for my mom.

A Daughter’s Journey to Help Save her Mother’s Life

August 10, 2012 – July 2008 was unlike any summer month I had ever experienced. After agonizing for almost four long weeks, I was being rushed into emergency surgery from the Hospital’s ER with the diagnosis of an aggravated hernia. I didn’t realize it at the time, but recovering in a hospital was the least of my worries.

My mother, sister, and boyfriend had all been to visit me in the ICU, but there was one visitor missing.  Hours passed before I discovered who my next ICU visitor was . . . the Kankakee County Coroner’s office??? My hospital room was the last number dialed on my father’s cell phone, which emergency workers fished from a car wreck boiling down the last memories of my father to a voice heard over a 2 minute phone call.  He was calling to say that he was driving down to see me and visit his grandchildren. That phone call would be the last time I would speak to my father – EVER.

The Daily Journal reported “the driver [being] southbound on I-57 near the Bradley-Bourbonnais interchange at 12:09 p.m. when the vehicle crossed the median strip, crossed the northbound lanes, ran through a fence and hit a crane” (“Two Killed…” 2008).

Later, it was revealed that what took the life of my father was not the accident itself, but what transpired seconds before the accident took place.  Charles J., 57, suffered a heart attack that caused him to lose control of his vehicle (Byrns 2008).   Yes, a HEART ATTACK!  The coroner’s prognosis completely blind-sided our family. And yes, we knew for years that our father was not a true picture of health.  However, there was never any indication of heart disease, other than knowing that his father had died of a heart attack at the golden age of 50. My father’s primary cause of death, as indicated on his death certificate, was Atherosclerosis.  I learned that you could develop this condition due to: elevated levels of cholesterol and triglycerides in the blood, high blood pressure, and cigarette smoking.

Last month marked, the 4th “angel-versary”, of my father’s horrific passing from Coronary Heart Disease.  When I landed a job working at FutureCeuticals Direct in 2011, and found out that they were on the brink of expanding the distribution of their heart-health product, Nutrim, which helps lower cholesterol naturally; I knew this had to be a sign from above.  With one parent gone, I only have one left—my mother.  This weekly video series will document a Nutrim–beginner’s journey–starring my mother, Cecile.

To listen to Cecile’s story, watch below.

Video Highlights:
Name:  Cecile
Gender: Female  Age: 58
Marital Status:  Widowed (4 years)
Occupation:  Nurse, (30 years)
Youngest of 5 siblings (1 male, 4 females)
Cholesterol Total: 265; LDL:183; HDL: 61
Gained 22 lbs over past year; weighs 220.

Family History: 
Mother died at age 57 – suffered from chronic hypertension– issues with cholesterol unknown.
Father at age 79 – died of massive heart attack with no prior heart conditions known.
1 Brother; age: 65- 2 yrs ago suffered a 5 bypass coronary; 90% occluded due to high cholesterol.
1 Sister; age: 62 currently suffering from chronic hypertension on-going for the past 20 years and has a history of high cholesterol.

 Cecile’s Personal Goals while taking Nutrim: lower cholesterol naturally, lose weight, gain energy, avoid side effects and be able to live a long life without taking prescription meds.

Citation:
“Two Killed in Interstate 57 Crash.” E-Editions. Daily Journal, 1 Aug. 2008. Web. 25 July 2012. <http://daily-journal.com/archives/dj/display.php?id=424991>.
Byrns, Bill. “Grassy Medians Meant to Contain Accidents Have a Fatal Flaw.” E-Editions. Daily Journal, 6 Sept. 2008. Web. 25 July 2012. <http://daily-journal.com/archives/dj/display.php?id=424991>.

Prescription Fish Oil?

Matt walks in my office today and asks “Did you see the new commercial for the prescription fish oil.”  I had been on this companies website recently but until he came in I had forgotten all about it.  Our conversation got me thinking about the concept of a prescription fish oil.  For me it is a fairly mind-blowing concept.

So Why Prescription Fish Oil

You typically only see synthetic chemicals try to get approval as a prescription drug.  The main reason being that you can own a patent on a synthetic chemical.  It is expensive to get approval as a drug and you want to make sure you fully own the goods before spending all that money.   Your end product will have to be sold at astronomical margins to make back the original investment into the drug process.

For natural ingredients you can own the patent on processing but not on the ingredients.  That’s because you can’t patent something that is natural and already existed (that is of course unless you are Monsanto trying to get a monopoly on seed).  This is where it gets sticky.  If you don’t own the patent on the ingredient, other people can have that ingredient and boast similar properties to your now expensive raw material. 

This brings us back to our prescription fish oil.  Most of the research done on fish oil is for non pharmaceutical, regular old fish oil.  So if any one can sell fish oil and carry the same active ingredients as the ones found in the studies, then why all the work to become a pharmaceutical fish oil. 

Off-Label Prescriptions and Inflated Pricing

Two advantages I see for a company to do this: insurance coverage and doctor recommendations.  

When drugs are covered by pharmaceutical companies the real cost of the drug is hidden from most consumers.  I believe this is one reason why medical insurance rates and medical cost in general are through the roof.  We don’t pay when we get the prescription, but we pay plenty every month when we get our insurance bill.

The fact that it will be recommended by doctors could be a positive thing in some ways.  It is long past due for most doctors to recommend fish oil to their patients.  Only one problem here.  The prescription fish oil is only indicated for those with very high triglyceride levels.  That means most people that would benefit from fish oil aren’t really recommended to be prescribed this fish oil.

As a side note here I think there will be much confusion about when this fish oil should be prescribed.  Considering fish oil studies done on mood, brain function, healthy skin, joint health, and eye health did not use the prescription fish oil, it will be a stretch to recommend this form.  All of these uses would be considered off-label uses of the prescription fish oil.

Are There Any Advantages

So the last question you may have about prescription fish oil is the quality.  After all, purity and consistency are the main focus of most pharmaceutical companies.  The only problem here is when you are dealing with natural ingredients some of the procedures used to purify and concentrate may also destroy some of the beneficial properties.

Maybe I am just to grass roots or frugal but I am going to stick with good old health food store brands.  You can find a pure product without the pharmaceutical mark up.

You’ll Find This Ironic

One interesting final note.  The prescription fish oil Lovaza sold by GlaxoSmithKline was shown to increase LDL (bad) cholesterol 10%-46% from two separate studies.  The placebo group in both studies actually decreased LDL cholesterol.

PubMed Article

Other Issues With Atherosclerosis

Know Your Blood-Flow

Atherosclerosis can narrow arteries and decrease blood supply to just about any part of the body.  The plaque of atherosclerosis can also become unstable and burst, causing a complete loss of blood to an area.  A loss of blood to the area can cause major damage or even cell death.  While you really don’t want this in any part of your body, there are a few parts to be especially worried about.

Cholesterol Can Hurt More Than Your Heart

When this loss of blood flow happens in the brain it is called a stroke or TIA.  Strokes can cause sudden death.  They can also leave someone mentally or physically impaired.   In the heart, loss of blood-flow can cause a heart attack.  This can also cause sudden death or loss of strength to the heart.  The loss of function in the heart is known as heart failure, which is a debilitating disease that is on the rise. 

Low Cholesterol Helps Your Whole Body

Atherosclerosis can also cause a decrease in blood flow to the legs.  This is known as peripheral artery disease.  This can cause pain and fatigue in the legs that increases with activity.  Atherosclerosis can also cause kidney failure and erectile dysfunction.  Obviously, this disease is one to avoid.  What many people don’t realize is that prevention of severe cases is very possible.  By following a low-cholesterol, heart-healthy lifestyle from a responsible age, atherosclerosis can be avoided.

Tell Me About Fat and the Fat Content of Foods

Get the Skinny on Fat

Is fat good or is fat bad?  In America over the last 50 years this question has become more difficult to answer.  Part of the issue is that there is not one statement that can be made that would take into account the complexity of what fat is and what it can do in the body.

For all natural forms of fat it is good to stick to the addage- everything in moderation.  I believe this issue of fat being good or bad is most properly addressed by the balance of foods in the diet.  If a diet is primarily composed of animal based foods then saturated fat becomes a fat that can have negative side effects.

Bad Fat

Too much saturated fat can lead to an overabundance of calories which can contribute to obesity.  An excess of saturated fat can also lead to elevated cholesterol levels.  In turn, high cholesterol can lead to heart disease.  It is because of these two issues that the government and health athorities began recommending people decrease fat in the diet. 

Good Fat

These experts were not always specific about what type of fat to decrease and many people got the impression that all fat is bad.  It turns out that there are some fats that are beneficial.  Most plant based foods contain what are called essential fats, fats that our body can’t operate without.

Let the Good Outweigh the Bad

There are diets which are high in fat and heart healthy.  The Mediterranean diet, for example, derives 40% of calories from fat, whereas the typical American diet derives 33% of calories from fat.  This diet has been well studied and shows great benefits for the heart.  The Mediteranean diet consists of beans, whole grains, nuts, seeds, potatoes, fruits and vegetables.  It contains some fish, poultry, dairy products and olive oil.  Very little red meat and eggs are eaten.

While we should not overindulge in plant-based fatty foods, it is important to find a balance in the amount of fats from plants sources and animal sources we consumed.

Where Did All the Fiber Go?

Fiber’s Disappearing Act

Most health experts believe we should be getting 25-35 grams of fiber every day.  As Americans, we consume on average 10-15 grams of fiber a day.  This is a problem.

The consumption of fiber in the human population has continued to decrease over the course of human history.  In the last couple centuries it has taken a dive.  This most recent drop seems to have started with the genesis of food processing.  All that processing removes valuable fiber, as well as other nutrients.  Add that loss of fiber to America’s preference for poor food choices, and it’s easy to see how our fiber intake is decreased.

A Hole in Our Diets

Progressively, we have been exchanging high fiber, whole food products such as whole grains, beans, nuts, seeds, fruits and vegetables for processed grains, potatoes with no skins, sugar, and processed oils.  This has left a huge hole in our diets, especially considering the health benefits of fiber.

Beyond the Basics

Most people are familiar with using fiber for constipation, but research in the last century has shown fiber to be benenficial for much more.  Fiber is broken down by good bacteria in our intestines.  It is a source of food for them, but when they have digested the fiber it serves as fuel for our intestinal cells.  Fiber is also beneficial for removing toxins from the body.  It has been shown in studies to help with maintenance of healthy weight and weight loss.

Fiber Helps More Than Just Digestion

Soluble fiber, such as those found in oats and beans, help lower cholesterol and triglycerides in the blood.   Beta glucans, the soluble fiber from oats, have been allowed to carry a heart health claim by the FDA.  Soluble fiber is also beneficial for promoting maintenance of healthy blood sugar levels, which makes it especially important for diabetics.  Heart disease and diabetes are two of the most critical issues facing Americans today.  Finding one natural substance that helps fight both conditions is good news for the health world.

Time for Change

In an era of elimination issues, cardiovascular disease, and sugar imbalance, fiber is an important element to to return to our diets.   Since it is abundant in many whole vegetable-based foods, it is not difficult to add back into the diet.  It just takes a little conscious effort, and maybe a slightly longer preparation time for dinner.