Oathealth Podcast Episode 25

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Episode #25, November 6, 2009

Show Notes

Last Weeks’ Challenge:

  • Joe was to get one source of omega 3 every day
  • Consuming Omega 3 appeared harder than it sounded
  • Found fish oil supplements that are also great for your health

Main topic:

  • Joe describes different ¬†food additives and it seems like a science experiment and we are the guinea pigs
  • No one really knows how food chemicals react amongst each other
  • Furthermore, Joe stated that everyone tends to be anti bacterial these days. You need to know that there are many beneficial bacteria out there.

Additional Resources:

One good recent news resource that had good info on some food additives was found on MSN Health News.

http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100247168

Challenge for this week

Become aware of food additives in your food.

Another great resource from Center for Science in the Public Interest

http://www.cspinet.org/reports/chemcuisine.htm

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