Oathealth Podcast Episode 24

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Episode #24, October 28, 2009

Show Notes

Last Weeks’ challenge:

  • How much processed oil do we eat?
  • Once again we’ve stripped almost all the nutrients out and through the processing have created some toxins.
  • Joe mentioned that we are basically left with calories which we are not deficient in.

Main Topic:

  • Our bodies cannot make essential fats and we need them to be healthy
  • Joe breaks down Omega 3 into three main types: ALA, EPA, and DHA
  • Moreover, valuable information is provided on Omega 3’s health benefits and research for cardiovascular health

Next Week’s Challenge:

  • Joe challenges our listeners to eat one source of unprocessed omega 3’s every day

Additional Resources:

Some Healthy Supplements

Flax seed oil

Fish oil

Cod liver oil