Oathealth Podcast Episode 22

Click the play button above to listen online. Right click "download" and click "Save Target As to save to your desktop. Episode #22, October 21, 2009 Show Notes Last Week's Challenge

• Try and find out how much real food you are eating
• Can not trust front label, it does not necessarily mean real food
• Joe and his family was able to eat healthy because his wife made sure the food they were eating was full of nutrients and unprocessed

Main Topic

• We usually break fats into 4 categories
• Joe also states that the fat issue goes beyond types (sat, mono, poly) and amount (total fat)
• There is also a fat conversion that is not well known in America

Next Week's Challenge

• Joe and Kathy suggest you be aware of how much processed oil you eat
• Make sure you know exactly what you are eating