Oathealth Podcast Episode 22

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Episode #14, August 19th, 2009
Show Notes

Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.

Episode #22, October 21, 2009

Show Notes

Last Week’s Challenge

  • Try and find out how much real food you are eating
  • Can not trust front label, it does not necessarily mean real food
  • Joe and his family was able to eat healthy because his wife made sure the food they were eating was full of nutrients and unprocessed

Main Topic

  • We usually break fats into 4 categories
  • Joe also states that the fat issue goes beyond types (sat, mono, poly) and amount (total fat)
  • There is also a fat conversion that is not well known in America

Next Week’s Challenge

  • Joe and Kathy suggest you be aware of how much processed oil you eat
  • Make sure you know exactly what you are eating

Speak Your Mind

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