Oathealth Podcast Episode 29

Click the play button above to listen online. Right click "download" and click "Save Target As to save to your desktop. Episode #29, December 11, 2009 Show Notes Last week's challenge:

• Joe challenged everyone to try and eat raw nuts/ seeds at least 2x a week
• Since nuts/ seeds have shown to lower cholesterol in studies, Joe tried to eat nuts more than 2x a week
• Joe also ate nuts and seeds as a snack between meals

Next week's challenge:

• Mark and Joe challenge you to exercise for 30 minutes at least once this week
• Here is a short list of some of the possible benefits of exercising:
  • helps with weight management and fat burning
  • helps healthy cholesterol levels
  • beneficial for joints
  • beneficial for mood
  • moderate exercise can benefit the immune system