Written by Joe Suppes
Episode #7, June 25, 2009
Show Notes
News:- "Regular Consumption of Nuts Is Associated with a Lower Risk of Cardiovascular Disease in Women with Type 2 Diabetes"
- Source:
- Journal of Nutrition July 2009
- Link:
- Source:
-
"Long Term Intake of Dietary Fiber and Decreased Risk of Coronary Heart Disease Among Women"
- Source:
- JAMA November 2002
- Source:
- Look for real food in your diet
- Eat food in its least processed state
- Eat a balance- there is a great variety in food choices that we do not take advantage of
- Control what you can when you can and don't worry about the rest.
- Matt and Joe encourage you to participate in small weekly personal challenges to become more aware and take small steps to improve your dietary habits.
- They'll challenge you to take one new step each week. Not just that they will take the challenge themselves each week.
- Matt and Joe will report how they did with each challenge. You can learn along with them as they experience their own successes and failures
- This issue is incredibly important, and we'll continue to highlight upon this until it's completely removed from our food.
- Why focus on this?
- Hydrogenated and partially-hydrogenated oils are used in many food products. Their intake can be tied to many severe health complications, heart disease being one of them.
- Where is it found:
- Most processed foods, especially those which are fried, or are solid when stored at room temperature
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