Lowering your cholesterol in 30 days is realistic. It takes a conscious effort. But the process doesn’t have do be frustrating or impossible. You just need to know the right things to do. If you want to take control of your cholesterol over the next 30 days, you need to know how to work smarter, not harder.

Nutrim can be a part of your plan to work smarter. Oat bran has been shown to lower cholesterol as much as 9-11% in 4 weeks. Many of the clinical studies performed have their participants use only 2-4 ounces a day. You can watch the video here. There are three easy steps you can take to significantly lower your cholesterol in the next 30 days:

First, start getting more oat bran fiber, which can help you inhibit the amount of cholesterol your liver produces.

Nutrim beta-glucans bind to fat and carry them out of the body. Essentially they block fat from reaching the liver. In doing so, the liver doesn’t produce as much cholesterol. Whether you’re low or high risk for heart disease, preventing the production of bad cholesterol is vital. Even if you don’t have low cholesterol now, a poor diet can increase your cholesterol over time. Ultimately high cholesterol levels can lead to heart disease.

Getting oat bran in your diet, from cereals or oatmeal, can help. The beta-glucan is the component of oats which helps block fat the most. So, how do you get enough oat bran beta-glucans throughout the day? Nutrim was designed to make it easier to incorporate beta-glucans into meals. It’s a powder so you can mix it with both food and drinks.

Another aspect which can lower your cholesterol quickly, is cutting some of the fat out of your diet.

You need to start limiting how much cholesterol your body needs to produce. Saturated fats, like butter, full-fat milk, and fatty meats are a starting point for reducing your fat intake. You should also limit the trans fats you eat. Processed cookies, snack foods, and fried foods can be sources of trans fats.

You don’t have to cut out tasty foods to be healthier though. There are so many enjoyable options when it comes to eating healthy today. Nutrim can help here too. Since Nutrim is a powder it can be used in baked goods. We've got a recipe which allows you to dramatically reduce the fat in natural butter. It simply mixes in the butter to achieve the effect. Soups and salad dressings can also be high in fat. You can use Nutrim to replace the fat in these foods too.

Becoming more active is a necessary lifestyle change in order to lower your cholesterol.

Becoming more active is a necessary lifestyle change in order to lower your cholesterol. To start, you can just do things which burn 150 calories. It could be your daily goal. You’d be burning off your extra calories and setting your metabolism in motion. You don’t have to live at the gym to make a difference, though. Find out what makes a low cholesterol diet a success.

Moderate activity, for 30 minutes, every other day can make a difference. Although each person’s body is different, here are some examples of how to burn around 150 calories. Walking 2 miles around your neighborhood for 30 minutes. Gardening for 30-45 minutes. Raking your leaves for 30 minutes. Shoveling snow in your driveway for 15 minutes. Pushing your daughter or granddaughter in a stroller 1.5 miles in 30 minutes. Our "Nutrim Success Kit"" comes with a free nutrition and fitness journal to help track your success. Writing down what you eat and drink gives a greater chance at managing your health. It makes it tangible.