Help Lower LDL Cholesterol in 30 Days

Lowering your cholesterol in 30 days is realistic. It takes a conscious effort. But the process doesn't have do be frustrating or impossible. You just need to know the right things to do. If you want to take control of your cholesterol quickly, you need to know how to work smarter, not harder.

Nutrim can be a part of your plan to work smarter. Oat bran has been shown to lower LDL cholesterol as much as 9-11% in 4 weeks. Many of the clinical studies performed have their participants use only 2-4 ounces a day. You can watch the video here. There are three easy steps you can take to significantly lower your LDL cholesterol in the next 30 days:

Blocking Fat

First, start getting more oat bran fiber, which can help you inhibit the amount of cholesterol your liver produces.

Nutrim beta-glucans bind to fat and carry them out of the body. Essentially they block fat from reaching the liver. In doing so, the liver doesn't produce as much cholesterol. Whether you're low or high risk for heart disease, preventing the production of bad cholesterol is vital. Even if you don't have low cholesterol now, a poor diet can increase your cholesterol over time. Ultimately high cholesterol levels can lead to heart disease.

Getting oat bran in your diet, from cereals or oatmeal, can help. The beta-glucan is the component of oats which helps block fat the most. So, how do you get enough oat bran beta-glucans throughout the day? Nutrim was designed to make it easier to incorporate beta-glucans into meals. It's a powder so you can mix it with both food and drinks.

Reducing Fat

Another aspect that can lower your LDL cholesterol quickly is cutting some of the fat out of your diet.

You need to start limiting how much cholesterol your body needs to produce. Saturated fats, like butter, full-fat milk, and fatty meats are a starting point for reducing your fat intake. You should also limit the trans fats you eat. Processed cookies, snack foods, and fried foods can be sources of trans fats.

You don't have to cut out tasty foods to be healthier though. There are so many enjoyable options when it comes to eating healthy today. Nutrim can help here too. Since Nutrim is a powder it can be used in baked goods. We've got a recipe which allows you to dramatically reduce the fat in natural butter. It simply mixes in the butter to achieve the effect. Soups and salad dressings can also be high in fat. You can use Nutrim to replace the fat in these foods too.

Practical Fitness

Becoming more active is a necessary lifestyle change in order to quickly lower your cholesterol.

Becoming more active is a necessary lifestyle change in order to lower your cholesterol. To start, you can just do things which burn 150 calories. It could be your daily goal. You'd be burning off your extra calories and quickly setting your metabolism in motion. You don't have to live at the gym to make a difference, though. Find out what makes a low cholesterol diet a success.

Moderate activity, for 30 minutes, every other day can make a difference. Although each person's body is different, here are some examples of how to burn around 150 calories. Walking 2 miles around your neighborhood for 30 minutes. Gardening for 30-45 minutes. Raking your leaves for 30 minutes. Shoveling snow in your driveway for 15 minutes. Pushing your daughter or granddaughter in a stroller 1.5 miles in 30 minutes. Our "Nutrim Success Kit"" comes with a free nutrition and fitness journal to help track your success. Writing down what you eat and drink gives a greater chance at managing your health. It makes it tangible.

  •  view
    John's
    story
    John Lowered is LDL Cholesterol 10% in 30 Days Using His Diet

    John went from an LDL score of 240 to 190 in 4 about weeks. Find out what we did. Even see the before & after scores!

  •  view
    recipe
    videos
    Oat Bran Beta-Glucan Video Recipes

    Watch how we use Nutrim & every day foods to help lower cholesterol

  •  your
    voice

    "I began using Nutrim because I heard it helped with cholesterol. Each time I've gone to the doctor since I began using Nutrim, my cholesterol has gone down a few points. Before using Nutrim, my doctor said my cholesterol was close to needing management by medication. But I've never had to take medication since I began incorporating Nutrim into my diet. I just sprinkle it on my breakfast cereal and mix it in yogurt and I never even notice a taste difference."

    Arlene L., Illinois (2007)

  • Guess what!? My cholesterol went from 248 to 195 my trig went from went from 146 to 142 my LDL went from 176 to 129 I have been using OatHealth for 30 days. I will keep taking the powder. thank you for your product...If I go to the gas station or in any store I ask anybody I start to talking to the big question, "HOW IS YOUR CHOLESTEROL?" Then I start to tell them about OATHEALTH and give them your web site. I even carry around my test scores to prove to them how great the product is. I am working for yyou here in Tacoma Washington . Thank you!

    --Eula P. (April 2010 via email)

  • My cholesterol was always in the 180s and then I hit menopause and it jumped to 244. I started on Nutrim, using it periodically but in the last 6 months got serious and dropped 30 points in 6 months. I drink it with juice- one cup of juice with one scoop per day in the morning. Only takes it once per day-I may try the chewable tablets for the second dose. I love it because it is so easy. I take it with juice, my vitamin and a banana. I swear by and now my doctor swears by it.

    --Debra R - November 2011

  • "I am new to Nutrim but like the way I can incorporate it into soup or smoothies with no change in flavor or texture. I have actually lost a few pounds because it seems to decrease my hunger. I have a high HDL (good cholesterol) and low LDL (bad cholesterol) but hope to lower total cholesterol which is a little high. Over all, I am very pleased with Nutrim and will continue to use it. The service was courteous and quick."

    Marilyn D. Whitehall, New York (2008)

  • "I've been using this product about 6 months - I go back to my doctor next month. I started using this for my cholesterol. I like the product because I can mix with anything."

    Sharon H. Poplar Grove, Illinois (2008)

  • "My blood pressure does seem to be lower overall and I do feel better."

    Phil S. Wichita, Kansas (2008)

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Clinical research

Independent research on the components of Nutrim show a drop in total cholesterol
ranging from 9 to 11% after only 4
weeks
.

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Nutrim science

Concentrating oat beta-glucans Dr. George Inglett invented a way to incorporate the cholesterol-lowering power of oats into every day food.

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