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Episode #14, August 19th, 2009
Show Notes
Episode #31, December 23, 2009
Show Notes
Last Weeks Challenge:
- Joe challenged everyone to become aware of their stress
- When Joe’s expectations were not met, he realized that’s when stress occurred the most
- Kathie’s stress came when she had unexpected visitors
Next Weeks Challenge:
- For this challenge, Joe suggests everyone try and eat fish at least once per week
- Also Joe stated that fish is a great source of protein
Here are some positive effects for heart :
- lowers triglycerides
Increases HDL without increasing LDL cholesterol
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slow rate of growth of plaque on arteries
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decreased blood clotting
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Improved endothelia
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Decreased risk for arrhymia
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even some benefits shown for BP
Additional Resources
Recipes for Salmon topping
Pineapple Salsa
1 cup chopped pineapple
3 Tbsp chopped cilantro
2Tbsp minced onion
Cucumber Sauce topping
2/3 cup cucumber
1/2 tsp dill weed
1 tsp cider vinegar
1/4 tsp onion powder
1/4 tsp salt
1/2 cup of sour cream (or 1/4 cup sour cream + 1/4 cup water and 1/2 scoop Nutrim)
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