Written by Joe Suppes

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Episode #14, August 19th, 2009
Show Notes

Episode #31, December 23, 2009

Show Notes

Last Weeks Challenge:
  • Joe challenged everyone to become aware of their stress
  • When Joe’s expectations were not met, he realized that’s when stress occurred the most
  • Kathie’s stress came when she had unexpected visitors

Next Weeks Challenge:

  • For this challenge, Joe suggests everyone try and eat fish at least once per week
  • Also Joe stated that fish is a great source of protein

Here are some positive effects for heart :  

  • lowers triglycerides
    Increases HDL without increasing LDL cholesterol
  • slow rate of growth of plaque on arteries
  • decreased blood clotting
  • Improved endothelia
  • Decreased risk for arrhymia
  • even some benefits shown for BP


Additional Resources
Recipes for Salmon topping
Pineapple Salsa
1 cup chopped pineapple
3 Tbsp chopped cilantro
2Tbsp minced onion
Cucumber Sauce topping
2/3 cup cucumber
1/2 tsp dill weed
1 tsp cider vinegar
1/4 tsp onion powder
1/4 tsp salt
1/2 cup of sour cream (or 1/4 cup sour cream + 1/4 cup water and 1/2 scoop Nutrim)




Read More Articles:

De-Stress for Your Heart