Written by Joe Suppes

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Episode #14, August 19th, 2009
Show Notes

Episode #27, November 25th, 2009

Show Notes

Last Weeks’ Challenge:

  • Evaluation of the cost for Health Change
  • Joe mentioned that he actually got good night sleep during during the challenge
  • Joe also says that it is important to make changes towards healthy lifestyle, but we need to be realistic about the starting point

Next Weeks’ Challenge:

  • Drink at least two 8oz. glass of water a day
  • Joe suggests to drink only water (this means no soda or other beverages that have sugars, coloring and etc.)
  • Start this challenge slow, and increase water intake gradually.

Additional Resources:

Water is necessary for all life.

Water carries vital nutrients to all parts of our bodies

Best solvent in the universe- flushes out toxins http://www.pbs.org/wgbh/nova/origins/essential.html

We have an increased need for it because of the

  • amount of toxicity we consume
  • amount of dehydrated and salted processed food we eat
  • Less fresh fruits and vegetables that are high in water content

I helps:

  • in regulating our temperature
  • lubricate and cushion our joints

If you replace 16oz of pop with 16oz of water you will save yourself 200 calories.

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