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Episode #27, November 25th, 2009
Last Weeks’ Challenge:
- Evaluation of the cost for Health Change
- Joe mentioned that he actually got good night sleep during during the challenge
- Joe also says that it is important to make changes towards healthy lifestyle, but we need to be realistic about the starting point
Next Weeks’ Challenge:
- Drink at least two 8oz. glass of water a day
- Joe suggests to drink only water (this means no soda or other beverages that have sugars, coloring and etc.)
- Start this challenge slow, and increase water intake gradually.