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Episode #14, August 19th, 2009
Show Notes
Ressearch
“RR Health effects of trans fatty acids: experimental and observational evidence”
European Journal of Clinical Nutrition (2009)
To view the full article, see here.
“Health effects of trans fatty acids”
American Journal Clinical Nutrition (1997)
To view the full article, see here.
Both above article show several facts about trans fats:
- When trans fats are taken in, LDL goes up
- HDL goes down
- Synthetic fats often lack the natural benefits that natural fats do
- Even natural saturated fats have benefits in moderation, while trans fats have none
- Trans fats are often the culprit behind many health problems