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Episode #14, August 19th, 2009
Show Notes
Episode #27, November 25th, 2009
Show Notes
Last Weeks’ Challenge:
- Evaluation of the cost for Health Change
- Joe mentioned that he actually got good night sleep during during the challenge
- Joe also says that it is important to make changes towards healthy lifestyle, but we need to be realistic about the starting point
Next Weeks’ Challenge:
- Drink at least two 8oz. glass of water a day
- Joe suggests to drink only water (this means no soda or other beverages that have sugars, coloring and etc.)
- Start this challenge slow, and increase water intake gradually.
Additional Resources:
Water is necessary for all life.
Water carries vital nutrients to all parts of our bodies
Best solvent in the universe- flushes out toxins http://www.pbs.org/wgbh/nova/origins/essential.html
We have an increased need for it because of the
- amount of toxicity we consume
- amount of dehydrated and salted processed food we eat
- Less fresh fruits and vegetables that are high in water content
I helps:
- in regulating our temperature
- lubricate and cushion our joints
If you replace 16oz of pop with 16oz of water you will save yourself 200 calories.