Regularity is a little thing that can make a big difference. Most people have their routines, and aren’t very appreciative when they’re interrupted. Being consistent can be a make-or-breaker in many situations. Your diet and lifestyle are no different. Keeping up a good, consistent routine to take care of yourself is key. This includes exercise, sleep, eating habits, and personal time.
You may worry that occasions will arise where you can’t always follow your usual routine. Planning ahead can help you adjust to stick as close to your regular routine. Sometimes when you’re traveling or with different people than usual, findings means to keep your health habits intact seem daunting. A little forethought is all it takes to maintain your routine, and good health.
What if there is absolutely no way you can stick to it as well as you’d like to? Try your best, and make compromises. Find little ways to make up for it. Can’t make it to the gym or fit in your normal exercise? Tack on some extra walking. Take the stairs instead of the elevator. Worried that your evening out may make it hard to eat right? Find ways to cut extra calories and fat from your meal and go light on the things that you’re more worried about.
You can’t always be perfect, but you can still moderate yourself. You may not always have the best options 100% of the time, but you can provide BETTER options for yourself than what might be easy.
Get Back on Track
Sometimes we all slip up. Sometimes we just don’t have all the options we’d like to have. Did you splurge on that last meal? Did you skip a few days of working out? So, you goofed. We’ve all done it, we’ve all been there. Just work hard to get back on track. Messing up doesn’t have to be a permanent situation. You may have actually learned something from your break. Maybe you figured out the best way to avoid losing your routine. Maybe you accidentally found something new to incorporate into your usual regimen (hopefully a healthful, beneficial addition).
No one’s perfect, and your routine can’t always be. While it’s good to be consistent with things such as diet, exercise, sleep, and relaxation, you can still have wiggle room. It’s most valuable to keep in mind, though, to realize that consistency matters. Also, be sure to talk to your healthcare professionals about big lifestyle changes such as exercise programs and major diet changes. Routines are only good to keep if they’re the right routines.